Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories CeleryVS Boiled Celery

Weight per 100 calories

Celery
714g
Boiled Celery
556g

Boiled and Drained Celery has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 100 calories - Celery or Boiled Celery?

Macros Ratio

Protein Fat Carbs

Celery
17%
9%
74%
Boiled Celery
16%
7%
77%
100 kcal ▼

Macro Nutrients

Celeryvs Boiled Celery
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.25%1.2g
Fat
0.92%0.89g
1.2 gvs0.89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.94%0.3g
Saturated Fat
0.69%0.22g
0.3 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.3%0.56g
Omega 6
2.45%0.42g
0.56 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.3%21.2g
Carbohydrate
17%22.2g
21.2 gvs22.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13.2%9.57g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.57 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.65%2.64g
Fructose
5.06%3.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.64 gvs3.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.86g
Glucose
%3.94g
2.86 gvs3.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.57g
Sucrose
%0.78g
0.57 gvs0.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
30%11.4g
Fiber
23.4%8.9g
11.4 gvs8.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.8%4.93g
Protein
8.23%4.6g
4.93 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Celeryvs Boiled Celery
17.5%157μg
Vitamin A
16%144μg
RAE, retinol activity equivalents
157 μgvs144 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
12.5%0.15mg
Vitamin B1
10.6%0.13mg
Thiamine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
31.3%0.41mg
Vitamin B2
30%0.39mg
Riboflavin
0.41 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14.3%2.3mg
Vitamin B3
13%2.07mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs2.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35%1.76mg
Vitamin B5
35.2%1.76mg
Pantothenic acid
1.76 mgvs1.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
40.7%0.53mg
Vitamin B6
36.8%0.48mg
Pyridoxine
0.53 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
64.3%257μg
Vitamin B9
46%183μg
Folates and Folic Acid
257 μgvs183 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
24.6%22mg
Vitamin C
37.7%34mg
Ascorbic acid
22 mgvs34 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
13%1.93mg
Vitamin E
13%1.94mg
Tocopherols and Tocotrienols
1.93 mgvs1.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
174%209μg
Vitamin K
175%210μg
Phytomenadione or phylloquinone
209 μgvs210 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Celeryvs Boiled Celery
28.6%286mg
Calcium
23.3%233mg
286 mgvs233 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
27.8%0.25mg
Copper
22.2%0.2mg
0.25 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.71%28.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
28.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
18%1.43mg
Iron
29%2.33mg
1.43 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
18.7%78.6mg
Magnesium
16%66.7mg
78.6 mgvs66.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
32%0.74mg
Manganese
25.6%0.59mg
0.74 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
24.5%171mg
Phosphorus
20%139mg
171 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
54.6%1857mg
Potassium
46.4%1578mg
1857 mgvs1578 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.2%2.86μg
Selenium
10%5.56μg
2.86 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
38%571mg
Sodium
33.7%506mg
571 mgvs506 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.44%0.93mg
Zinc
7.07%0.78mg
0.93 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
18.4%682g
Water
14%523g
682 gvs523 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Celery vs Boiled Celery:
Comparing minerals per 100 calories for Celery vs Boiled Celery:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CeleryVS CeltuceBoiled CeleryVS Celtuce
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024