Comparing Nutrients in 100 calories CeleryVS Celtuce

Weight per 100 calories

Celery

714g

Celtuce

556g

Raw Celtuce has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 100 calories - Celery or Celtuce?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Celtuce

16%

13%

71%

100 kcal ▼

Macro Nutrients

Celeryvs Celtuce

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

1.7%1.67g

1.2 gvs1.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.3 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

0.56 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.2g

Carbohydrate

15.6%20.3g

21.2 gvs20.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.65%2.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

25%9.44g

11.4 gvs9.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.93g

Protein

8.43%4.72g

4.93 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Celtuce

17.5%157μg

Vitamin A

108%972μg

RAE, retinol activity equivalents

157 μgvs972 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

25.5%0.31mg

Thiamine

0.15 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B2

30%0.39mg

Riboflavin

0.41 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

19%3.06mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs3.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

20.3%1mg

Pantothenic acid

1.76 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.7%0.53mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.53 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.3%257μg

Vitamin B9

64%256μg

Folates and Folic Acid

257 μgvs256 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.6%22mg

Vitamin C

120%108mg

Ascorbic acid

22 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

Tocopherols and Tocotrienols

1.93 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg

Vitamin K

Phytomenadione or phylloquinone

209 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Celtuce

28.6%286mg

Calcium

21.7%217mg

286 mgvs217 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

24.7%0.22mg

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

38%3.06mg

1.43 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.6mg

Magnesium

37%156mg

78.6 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

166%3.82mg

0.74 mgvs3.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

31%217mg

171 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.6%1857mg

Potassium

54%1833mg

1857 mgvs1833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

9.1%5μg

2.86 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

4.07%61mg

571 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.44%0.93mg

Zinc

13.6%1.5mg

0.93 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

14%525g

682 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Celery vs Celtuce:

Raw Celery has 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 6.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Celery vs Celtuce:

Raw Celery has 1.3 times more Calcium, 9.4 times more Sodium and 1.3 times more Water than Raw Celtuce.
While Raw Celtuce contains 2.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Copper and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Celery has 1.2 times more Fiber than Raw Celtuce.
While Raw Celtuce contains 1.4 times more Fat than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CeleryVS Boiled CeleryCeltuceVS Boiled CeleryCeleryVS Swiss ChardCeltuceVS Swiss Chard

Compare Foods

Comparing Nutrients in 100 calories CeleryVS Celtuce

Weight per 100 calories

Which food has more nutrients per 100 calories - Celery or Celtuce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: