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Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Boiled Sprouted Kidney Beans

Weight per 100 calories

Sprouted Kidney Beans
345g
Boiled Sprouted Kidney Beans
303g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Sprouted Kidney Beans or Boiled Sprouted Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans
45%
12%
43%
Boiled Sprouted Kidney Beans
44%
12%
44%
100 kcal ▼

Macro Nutrients

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.78%1.72g
Fat
1.8%1.76g
1.72 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0.79%0.25g
0.25 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.4%0.58g
Omega 3
36.7%0.59g
0.58 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g
Omega 6
2.2%0.37g
0.37 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
11%14.3g
14 gvs14.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g
Protein
26%14.6g
14.5 gvs14.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.28mg
Vitamin B1
91%1.1mg
Thiamine
1.28 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg
Vitamin B2
63.6%0.83mg
Riboflavin
0.86 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg
Vitamin B3
57.3%9.16mg
Niacin, nicotinic acid, niacinamide
10 mgvs9.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg
Vitamin B5
23%1.15mg
Pantothenic acid
1.27 mgvs1.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg
Vitamin B6
21.7%0.28mg
Pyridoxine
0.29 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%203μg
Vitamin B9
35.6%142μg
Folates and Folic Acid
203 μgvs142 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%133mg
Vitamin C
120%108mg
Ascorbic acid
133 mgvs108 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Boiled Sprouted Kidney Beans
5.86%58.6mg
Calcium
5.76%57.6mg
58.6 mgvs57.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
58.6%0.53mg
0.55 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
33.7%2.7mg
2.8 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.2%72.4mg
Magnesium
16.6%69.7mg
72.4 mgvs69.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
26.2%0.6mg
0.63 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg
Phosphorus
16.5%115mg
128 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%645mg
Potassium
17.3%588mg
645 mgvs588 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.76%2.07μg
Selenium
3.3%1.8μg
2.07 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.38%20.7mg
Sodium
1.4%21.2mg
20.7 mgvs21.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg
Zinc
12%1.33mg
1.38 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.45%313g
Water
7.3%271g
313 gvs271 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Boiled Sprouted Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sprouted Kidney BeansVS Young Lima BeansBoiled Sprouted Kidney BeansVS Young Lima Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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