Comparing Nutrients in 100 calories California Red Kidney BeansVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

California Red Kidney Beans

30.3g

Desserts, apple crisp, prepared-from-recipe

62g

California Red Kidney Beans have 2 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Desserts, apple crisp, prepared-from-recipe

19%

77%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Desserts, apple crisp, prepared-from-recipe

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

2.2%2.13g

0.076 gvs2.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

1.33%0.43g

0.011 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

2.68%0.043g

0.025 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

3.93%0.67g

0.016 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14.7%19g

18 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17%12.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

2.3%0.87g

7.55 gvs0.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

1.94%1.1g

7.4 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Desserts, apple crisp, prepared-from-recipe

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

4.3%0.052mg

Thiamine

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

3.87%0.05mg

Riboflavin

0.066 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.24 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0.12 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

2.5%9.94μg

Folates and Folic Acid

119 μgvs9.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

1.5%1.37mg

Ascorbic acid

1.36 mgvs1.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.57%0.24mg

Tocopherols and Tocotrienols

NA mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.12%2.55μg

Phytomenadione or phylloquinone

NA μgvs2.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Desserts, apple crisp, prepared-from-recipe

5.9%59mg

Calcium

2.17%21.7mg

59 mgvs21.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

4.9%0.044mg

0.33 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

6.37%0.51mg

2.83 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

1.2%4.97mg

48.5 mgvs4.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

3.5%0.081mg

0.3 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

2.5%17.4mg

123 mgvs17.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

1.42%48.4mg

452 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

3.95%2.17μg

0.97 μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

14.5%218mg

3.33 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

1%0.11mg

0.77 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

1.06%39g

3.56 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:

Raw California Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin C per 100 kcal.
Both Raw California Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:

Raw California Red Kidney Beans have 2.7 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 9.8 times more Magnesium, 3.8 times more Manganese, 7.1 times more Phosphorus, 9.3 times more Potassium and 6.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Selenium, 65.4 times more Sodium and 11 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 8.7 times more Fiber and 6.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 28.1 times more Fat, 39 times more Saturated Fat, 1.7 times more Omega 3 and 40.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw California Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansDesserts, apple crisp, prepared-from-recipeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Desserts, apple crisp, prepared-from-recipe

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: