Comparing Nutrients in 100 calories Canned Kidney BeansVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Canned Kidney Beans

119g

Brown Mushrooms, Italian, Or Crimini

455g

Canned Kidney Beans have 3.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Brown Mushrooms, Italian, Or Crimini

36%

61%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Brown Mushrooms, Italian, Or Crimini

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.47%0.45g

0.71 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.2%0.064g

0.17 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

1.07%0.18g

0.13 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

15%19.5g

17.3 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

7.18%2.73g

5.1 gvs2.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

20.3%11.4g

6.2 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Brown Mushrooms, Italian, Or Crimini

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

36%0.43mg

Thiamine

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

171%2.23mg

Riboflavin

0.061 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

108%17.3mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs17.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

136%6.8mg

Pantothenic acid

0.16 mgvs6.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.088 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

191%57.3μg

Biotin

NA μgvs57.3 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

28.4%114μg

Folates and Folic Acid

43 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.27%13.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs13.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.024 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Brown Mushrooms, Italian, Or Crimini

4.05%40.5mg

Calcium

8.2%82mg

40.5 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

253%2.27mg

0.16 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

22.7%1.8mg

1.4 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

9.74%41mg

32 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

28%0.65mg

0.2 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

78%545mg

107 mgvs545 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

60%2036mg

282 mgvs2036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

215%118μg

1.07 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

1.8%27.3mg

352 mgvs27.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

45.5%5mg

0.55 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

11.3%419g

93 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:

Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 3.1 times more Vitamin B1, 36.7 times more Vitamin B2, 35.3 times more Vitamin B3, 41.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:

Canned All Types Kidney Beans have 12.9 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2 times more Calcium, 14.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 110.3 times more Selenium, 9.1 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3 and 1.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Omega 6, 3.5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansBrown Mushrooms, Italian, Or CriminiVS California Red Kidney BeansCanned Kidney BeansVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Brown Mushrooms, Italian, Or Crimini

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: