Comparing Nutrients in 100 calories Canned Kidney BeansVS Stir-Fried Mung Beans Sprouts

Weight per 100 calories

Canned Kidney Beans

119g

Stir-Fried Mung Beans Sprouts

200g

Canned Kidney Beans have 1.7 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Stir-Fried Mung Beans Sprouts?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Stir-Fried Mung Beans Sprouts

28%

69%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Stir-Fried Mung Beans Sprouts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.43%0.42g

0.71 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.24%0.078g

0.17 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

1.38%0.022g

0.098 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.68%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

16.3%21g

17.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

10%3.8g

5.1 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

15.4%8.6g

6.2 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Stir-Fried Mung Beans Sprouts

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

NA μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

23.3%0.28mg

Thiamine

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.061 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

22.4%1.1mg

Pantothenic acid

0.16 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

20%0.26mg

Pyridoxine

0.088 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

35%140μg

Folates and Folic Acid

43 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

35.6%32mg

Ascorbic acid

1.43 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

Phytomenadione or phylloquinone

4.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Stir-Fried Mung Beans Sprouts

4.05%40.5mg

Calcium

2.6%26mg

40.5 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

56.7%0.51mg

0.16 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

47.5%3.8mg

1.4 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

15.7%66mg

32 mgvs66 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

25.4%0.58mg

0.2 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

22.6%158mg

107 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

13%438mg

282 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

2.2%1.2μg

1.07 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

1.2%18mg

352 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

16.4%1.8mg

0.55 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

4.56%169g

93 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:

Stir-Fried Sprouted Mung Beans contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Stir-Fried Mung Beans Sprouts:

Canned All Types Kidney Beans have 1.6 times more Calcium and 19.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 3.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Mung Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 4.4 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Mung Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansStir-Fried Mung Beans SproutsVS California Red Kidney BeansCanned Kidney BeansVS Sprouted Navy BeansStir-Fried Mung Beans SproutsVS Sprouted Navy Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Stir-Fried Mung Beans Sprouts

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Stir-Fried Mung Beans Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: