Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Carrots

Weight per 100 calories

Canned Kidney Beans

119g

Boiled Carrots

286g

Canned Kidney Beans have 2.4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.53%0.51g

0.71 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.27%0.086g

0.17 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0.18%0.003g

0.098 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

1.46%0.25g

0.13 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18%23.5g

17.3 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.14g

0 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%7.7g

2.2 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

22.6%8.57g

5.1 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

3.88%2.17g

6.2 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

15.7%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.061 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.16 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.088 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

10%40μg

Folates and Folic Acid

43 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

11.4%10.3mg

Ascorbic acid

1.43 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.024 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

4.9 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Boiled Carrots

4.05%40.5mg

Calcium

8.57%85.7mg

40.5 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

5.4%0.049mg

0.16 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

12%0.97mg

1.4 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

6.8%28.6mg

32 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

19.3%0.44mg

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

12.2%85.7mg

107 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

19.7%671mg

282 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

3.64%2μg

1.07 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

11%166mg

352 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

5.2%0.57mg

0.55 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

6.96%258g

93 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Carrots:

Boiled and Drained Carrots contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin C, 123.6 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 kcal.
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Carrots:

Canned All Types Kidney Beans have 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 1.9 times more Selenium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 34.2 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansBoiled CarrotsVS California Red Kidney BeansCanned Kidney BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: