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Comparing Nutrients in 100 calories Adzuki BeansVS Canned Adzuki Beans sweetened

Weight per 100 calories

Adzuki Beans
30.4g
Canned Adzuki Beans sweetened
42.2g

Adzuki Beans have 1.4 times more energy per 100g than Canned Adzuki Beans sweetened. It has high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.

Which food has more nutrients per 100 calories - Adzuki Beans or Canned Adzuki Beans sweetened?

Macros Ratio

Protein Fat Carbs

Adzuki Beans
24%
1%
75%
Canned Adzuki Beans sweetened
6%
0%
94%
100 kcal ▼

Macro Nutrients

Adzuki Beansvs Canned Adzuki Beans sweetened
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
0.013%0.013g
0.16 gvs0.013 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.18%0.058g
Saturated Fat
0.015%0.005g
0.058 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0.015%0.003g
0.034 gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g
Carbohydrate
18%23.2g
19 gvs23.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.86g
Fiber
NA
3.86 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.8%6.04g
Protein
2.86%1.6g
6.04 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Adzuki Beansvs Canned Adzuki Beans sweetened
0.034%0.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg
Vitamin B1
3.55%0.043mg
Thiamine
0.14 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg
Vitamin B2
1.8%0.024mg
Riboflavin
0.067 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
1.66%0.27mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.94%0.45mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
0.45 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg
Vitamin B6
2.73%0.035mg
Pyridoxine
0.11 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.3%189μg
Vitamin B9
11.3%45μg
Folates and Folic Acid
189 μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Adzuki Beansvs Canned Adzuki Beans sweetened
2%20mg
Calcium
0.93%9.3mg
20 mgvs9.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg
Copper
12.4%0.11mg
0.33 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19%1.5mg
Iron
5.96%0.48mg
1.5 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.2%38.6mg
Magnesium
3.1%13mg
38.6 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
9.25%0.21mg
0.53 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
16.5%116mg
Phosphorus
4.46%31.2mg
116 mgvs31.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg
Potassium
1.48%50.2mg
381 mgvs50.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg
Selenium
2.45%1.35μg
0.94 μgvs1.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.1%1.5mg
Sodium
6.13%92mg
1.5 mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
6%0.66mg
1.53 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g
Water
0.46%17g
4.1 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Adzuki Beans vs Canned Adzuki Beans sweetened:
Comparing minerals per 100 calories for Adzuki Beans vs Canned Adzuki Beans sweetened:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Adzuki BeansVS Boiled Adzuki BeansCanned Adzuki Beans sweetenedVS Boiled Adzuki BeansAdzuki BeansVS YokanCanned Adzuki Beans sweetenedVS Yokan
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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