Comparing Nutrients in 100 calories Hulled BarleyVS Boiled Carrots

Weight per 100 calories

Hulled Barley

28g

Boiled Carrots

286g

Hulled Barley has 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Hulled Barley or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Hulled Barley

14%

80%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Hulled Barleyvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.53%0.51g

0.65 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.27%0.086g

0.14 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g

Omega 3

0.18%0.003g

0.031 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

1.46%0.25g

0.28 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

18%23.5g

20.8 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.31%0.23g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

22.6%8.57g

4.9 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g

Protein

3.88%2.17g

3.53 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hulled Barleyvs Boiled Carrots

0.031%0.28μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0.28 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

15.7%0.19mg

Thiamine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.081 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.08 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.09 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.37μg

Vitamin B9

10%40μg

Folates and Folic Acid

5.37 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.16 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.52%0.62μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.62 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hulled Barleyvs Boiled Carrots

0.93%9.32mg

Calcium

8.57%85.7mg

9.32 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

5.4%0.049mg

0.14 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

12%0.97mg

1 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.95%37.6mg

Magnesium

6.8%28.6mg

37.6 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

19.3%0.44mg

0.55 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg

Phosphorus

12.2%85.7mg

74.6 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

19.7%671mg

128 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.6μg

Selenium

3.64%2μg

10.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg

Sodium

11%166mg

3.4 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

5.2%0.57mg

0.78 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g

Water

6.96%258g

2.67 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hulled Barley vs Boiled Carrots:

Boiled and Drained Carrots contain 8617.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 63 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Hulled Barley as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Hulled Barley vs Boiled Carrots:

Hulled Barley has 2.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 5.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.2 times more Calcium, 5.3 times more Potassium, 48.9 times more Sodium and 96.6 times more Water than Hulled Barley.
Both Hulled Barley and Boiled and Drained Carrots have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Hulled Barley has 10.9 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 43.6 times more Sugars and 1.8 times more Fiber than Hulled Barley.
Both Hulled Barley and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Hulled Barley as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Hulled BarleyVS Raw Pearled BarleyBoiled CarrotsVS Raw Pearled BarleyHulled BarleyVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Hulled BarleyVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Hulled Barley or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: