Comparing Nutrients in 100 calories Baobab PowderVS Boiled Kidney Beans

Weight per 100 calories

Baobab Powder

40g

Boiled Kidney Beans

78.7g

Baobab Powder has 2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Baobab Powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Baobab Powdervs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.19%0.19g

Fat

0.41%0.39g

0.19 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.31%0.098g

Saturated Fat

0.18%0.057g

0.098 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

2.45%0.039g

Omega 3

8.37%0.13g

0.039 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

24.5%32g

Carbohydrate

14%18g

32 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

2.36%1.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%1.86g

Glucose

1.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%3.7g

Sucrose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

47%18g

Fiber

13.3%5.04g

18 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.64%1.48g

Protein

12%6.83g

1.48 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Baobab Powdervs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1%0.012mg

Vitamin B1

10.5%0.13mg

Thiamine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.28%0.03mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.03 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

50%8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

74.3%0.97mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.97 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

4.3%17μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

17 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

77%69.3mg

Vitamin C

1.05%0.94mg

Ascorbic acid

69.3 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Baobab Powdervs Boiled Kidney Beans

13.7%137mg

Calcium

2.76%27.6mg

137 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

19%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

42%3.37mg

Iron

22%1.75mg

3.37 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

15%63.2mg

Magnesium

7.87%33mg

63.2 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.7%19mg

Phosphorus

15.5%109mg

19 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

25.8%876mg

Potassium

9.38%319mg

876 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

1.57%0.87μg

0 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.27%4mg

Sodium

0.052%0.79mg

4 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.35%0.37mg

Zinc

7.16%0.79mg

0.37 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.12%4.37g

Water

1.42%52.7g

4.37 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Baobab Powder vs Boiled Kidney Beans:

Baobab Powder has 17.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 100 calories for Baobab Powder vs Boiled Kidney Beans:

Baobab Powder has 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Phosphorus, more Selenium, 2.1 times more Zinc and 12.1 times more Water than Baobab Powder.

Comparison of macro-nutrients per 100 calories:

Baobab Powder has 1.8 times more Carbohydrate and 3.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 and 4.6 times more Protein than Baobab Powder.
Both Baobab Powder and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Baobab Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baobab PowderVS Cherry juice, tartBoiled Kidney BeansVS Cherry juice, tartBaobab PowderVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Baobab PowderVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Baobab Powder or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: