Lets compare vitamin content per 1 kilogram of Baobab Powder vs Boiled Kidney Beans:
Baobab Powder has 1.3 times more Vitamin B2, 34.6 times more Vitamin B3, 20.1 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1 and 3 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 1 kilogram for Baobab Powder vs Boiled Kidney Beans:
Baobab Powder has 9.8 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium and 5.4 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Phosphorus, more Selenium and 6.1 times more Water than Baobab Powder.
Both Baobab Powder and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baobab Powder has 2 times more Energy, 3.5 times more Carbohydrate and 7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 and 2.3 times more Protein than Baobab Powder.
Both Baobab Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.