Comparing Nutrients in 500 calories Baobab PowderVS Boiled Kidney Beans

Weight per 500 calories

Baobab Powder

200g

Boiled Kidney Beans

394g

Baobab Powder has 2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Baobab Powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Baobab Powdervs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

2.03%1.97g

0.94 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.9%0.29g

0.49 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

42%0.67g

0.2 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%159g

Carbohydrate

69%89.8g

159 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.56g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.3g

Glucose

9.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.4g

Sucrose

18.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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234%89g

Fiber

66.3%25g

89 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.38g

Protein

61%34g

7.38 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Baobab Powdervs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

52.5%0.63mg

Thiamine

0.06 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

40 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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371%4.83mg

Vitamin B6

36.3%0.47mg

Pyridoxine

4.83 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

128%512μg

Folates and Folic Acid

86 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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385%346mg

Vitamin C

5.25%4.72mg

Ascorbic acid

346 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Boiled Kidney Beans

68.4%684mg

Calcium

13.8%138mg

684 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

94%0.85mg

NA mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

109%8.74mg

17 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.2%316mg

Magnesium

39.4%165mg

316 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

77.6%543mg

94 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4378mg

Potassium

47%1594mg

4378 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.26%3.94mg

20 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.7%1.84mg

Zinc

35.8%3.94mg

1.84 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

7.12%264g

22 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baobab Powder vs Boiled Kidney Beans:

Baobab Powder has 17.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 500 calories for Baobab Powder vs Boiled Kidney Beans:

Baobab Powder has 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Phosphorus, more Selenium, 2.1 times more Zinc and 12.1 times more Water than Baobab Powder.

Comparison of macro-nutrients per 500 calories:

Baobab Powder has 1.8 times more Carbohydrate and 3.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Omega 3 and 4.6 times more Protein than Baobab Powder.
Both Baobab Powder and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Baobab Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baobab PowderVS Cherry juice, tartBoiled Kidney BeansVS Cherry juice, tartBaobab PowderVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Baobab PowderVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Baobab Powder or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: