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Nutrients in 100 grams ofFrozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
47%
8%
45%

Vitamins

100gRDA for Men 19-30 years
Frozen Turnip Greens And Turnips
Vitamin A305 μg
34%
Frozen Turnip Greens And Turnips, Unprepared have 305 μg of Vitamin A per 100 grams, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.67%
Frozen Turnip Greens And Turnips, Unprepared have 0.044 mg of Thiamine per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.77%
Frozen Turnip Greens And Turnips, Unprepared have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.43%
Frozen Turnip Greens And Turnips, Unprepared have 0.388 mg of Vitamin B3 per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Frozen Turnip Greens And Turnips, Unprepared have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
28.7%
Frozen Turnip Greens And Turnips, Unprepared have 25.8 mg of Vitamin C per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate41 μg
10%
Frozen Turnip Greens And Turnips, Unprepared have 41 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Turnip Greens And Turnips
Calcium114 mg
11%
Frozen Turnip Greens And Turnips, Unprepared have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.67%
Frozen Turnip Greens And Turnips, Unprepared have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.63 mg
20%
Frozen Turnip Greens And Turnips, Unprepared have 1.63 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Frozen Turnip Greens And Turnips, Unprepared have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.57%
Frozen Turnip Greens And Turnips, Unprepared have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Frozen Turnip Greens And Turnips, Unprepared have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium82 mg
2.4%
Frozen Turnip Greens And Turnips, Unprepared have 82 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Frozen Turnip Greens And Turnips, Unprepared have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Frozen Turnip Greens And Turnips, Unprepared have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.45%
Frozen Turnip Greens And Turnips, Unprepared have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Turnip Greens And Turnips, Unprepared:
100 grams of Frozen Turnip Greens And Turnips is an excellent source of Vitamin A and Vitamin C. It has a good amount of Folate. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Turnip Greens And Turnips, Unprepared:
100 grams of Frozen Turnip Greens And Turnips is an excellent source of Iron. It has a good amount of Calcium and Manganese. It also has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Turnip Greens And Turnips
Energy21 kcal
0.72%
Frozen Turnip Greens And Turnips, Unprepared have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.19 g
0.2%
Frozen Turnip Greens And Turnips, Unprepared have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.46 g
4.4%
Frozen Turnip Greens And Turnips, Unprepared have 2.46 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.4 g
2.6%
Frozen Turnip Greens And Turnips, Unprepared have 3.39 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.4 g
6.3%
Frozen Turnip Greens And Turnips, Unprepared have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Turnip Greens And Turnips, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Frozen Turnip Greens And Turnips, Unprepared have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Frozen Turnip Greens And Turnips, Unprepared have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Frozen Turnip Greens And Turnips, Unprepared have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Frozen Turnip Greens And Turnips, Unprepared have 93.13 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Turnip Greens And Turnips, Unprepared:
100 grams of Frozen Turnip Greens And Turnips has some Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.