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Compare Nutrients in 100 grams Frozen Turnip Greens And TurnipsVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Frozen Turnip Greens And Turnips
47%
8%
45%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Frozen Turnip Greens And TurnipsBaked White Potatoes
Vitamin A
34%
0.11%
305 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.67%
4%
0.044 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.77%
3.3%
0.088 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.43%
9.55%
0.388 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.7%
16%
0.074 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
28.7%
14%
25.8 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
10%
9.5%
41 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Turnip Greens And TurnipsBaked White Potatoes
Calcium
11%
1%
114 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.67%
14%
0.051 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20%
8%
1.63 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.5%
6.75%
18 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.57%
8.2%
0.22 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.43%
10.7%
24 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.4%
16%
82 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.64%
0.91%
0.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.2%
0.47%
18 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.45%
3.2%
0.16 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 305 times more Vitamin A, 2 times more Vitamin B2 and 2 times more Vitamin C than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared. Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Thiamine and Folate per 100g.

Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 11.4 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 2.6 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared. Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Turnip Greens And TurnipsBaked White Potatoes
Energy
0.72%
3.17%
21 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.2%
0.15%
0.19 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.4%
3.75%
2.46 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.6%
16%
3.39 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
5.53%
2.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
0.13%
0.032 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.06%
0.94%
0.065 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.14%
0.29%
0.023 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.04%
93.13 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens And Turnips, Unprepared have 4.3 times more Omega 3 and 1.2 times more Water than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.4 times more Energy and 6.2 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared. Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Protein and Fiber per 100g.Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.