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Nutrients in 100 grams ofCooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
34%
10%
56%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens And Turnips
Vitamin A431 μg
48%
Boiled and Drained Frozen Turnip Greens And Turnips have 431 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.49 mg
3.04%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.486 mg of Vitamin B3 per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Boiled and Drained Frozen Turnip Greens And Turnips have 18.2 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.13 mg
14%
Boiled and Drained Frozen Turnip Greens And Turnips have 2.13 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K415 μg
346%
Boiled and Drained Frozen Turnip Greens And Turnips have 415.1 μg of Vitamin K per 100 grams, which is 346% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Boiled and Drained Frozen Turnip Greens And Turnips have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens And Turnips
Calcium128 mg
13%
Boiled and Drained Frozen Turnip Greens And Turnips have 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.75 mg
22%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Boiled and Drained Frozen Turnip Greens And Turnips have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.4 mg
17%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.4 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Boiled and Drained Frozen Turnip Greens And Turnips have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium216 mg
4.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 216 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.1 μg
2%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Boiled and Drained Frozen Turnip Greens And Turnips have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Turnip Greens And Turnips:
100 grams of Cooked Frozen Turnip Greens And Turnips has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin E and Folate. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Turnip Greens And Turnips:
100 grams of Cooked Frozen Turnip Greens And Turnips is an excellent source of Iron. It has a good amount of Calcium, Copper and Manganese. It also has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens And Turnips
Fat0.38 g
0.39%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3 g
5.34%
Boiled and Drained Frozen Turnip Greens And Turnips have 2.99 g of Protein per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.85 g
3.73%
Boiled and Drained Frozen Turnip Greens And Turnips have 4.85 g of Carbohydrate per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy35 kcal
1.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.07 g
1.48%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Boiled and Drained Frozen Turnip Greens And Turnips have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.27%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
7.13%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.114 g of Omega 3 per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.27%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Boiled and Drained Frozen Turnip Greens And Turnips have 91.04 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Turnip Greens And Turnips:
100 grams of Cooked Frozen Turnip Greens And Turnips has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.