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Compare Nutrients in 100 grams Cooked Frozen Turnip Greens And TurnipsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Cooked Frozen Turnip Greens And Turnips
34%
10%
56%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cooked Frozen Turnip Greens And TurnipsBroccoli
Vitamin A
48%
3.44%
431 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
5.83%
0.05 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.4%
9.23%
0.07 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.06%
4%
0.49 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.4%
14%
0.07 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
20%
99%
18 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
14%
5.2%
2.13 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
346%
85%
415 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.25%
15.8%
33 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cooked Frozen Turnip Greens And TurnipsBroccoli
Calcium
13%
4.7%
128 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
5.56%
0.13 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
22%
9.13%
1.75 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6%
5.25%
24 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
17%
9.13%
0.4 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
9.43%
32 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.35%
9.3%
216 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2%
4.55%
1.1 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.27%
2.2%
19 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.36%
3.73%
0.37 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 13.9 times more Vitamin A, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli. While Raw Broccoli contains 1.4 times more Thiamine, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin C and 1.9 times more Folate than Boiled and Drained Frozen Turnip Greens And Turnips.

Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 2.7 times more Calcium, 2.6 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Raw Broccoli. While Raw Broccoli contains 2.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips. Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Broccoli have similar amounts of Magnesium and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cooked Frozen Turnip Greens And TurnipsBroccoli
Energy
1.2%
1.17%
35 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.39%
0.38%
0.38 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.36%
5.04%
3 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.73%
5.1%
4.85 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.48%
2.34%
1.07 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
6.84%
3.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
0.34%
0.09 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.88%
3.75%
0.11 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
0.29%
0.05 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.4%
91 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.8 times more Omega 3 than Raw Broccoli. While Raw Broccoli contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips. Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Broccoli have similar amounts of Energy, Protein, Fiber and Water per 100 g.Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.