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Nutrients in 100 grams ofDark Raisins

Dark Seedless Raisins (Vitis vinifera).
driedwhole

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Dark Raisins
Vitamin A0 μg
0%
Dark Seedless Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Dark Seedless Raisins have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Dark Seedless Raisins have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.77 mg
4.8%
Dark Seedless Raisins have 0.77 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Dark Seedless Raisins have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dark Seedless Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.3 mg
2.56%
Dark Seedless Raisins have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dark Seedless Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Dark Seedless Raisins have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Dark Seedless Raisins have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Dark Seedless Raisins have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Dark Raisins
Calcium62 mg
6.2%
Dark Seedless Raisins have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Dark Seedless Raisins have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.8 mg
22.5%
Dark Seedless Raisins have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Dark Seedless Raisins have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Dark Seedless Raisins have 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus98 mg
14%
Dark Seedless Raisins have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Dark Seedless Raisins have 744 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Dark Seedless Raisins have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Dark Seedless Raisins have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Dark Seedless Raisins have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It has some Vitamin B3, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Dark Raisins
Energy299 kcal
10%
Dark Seedless Raisins have 299 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Dark Seedless Raisins have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.3 g
5.9%
Dark Seedless Raisins have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Dark Seedless Raisins have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
89.7%
Dark Seedless Raisins have 65 g of Sugars per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.5 g
12%
Dark Seedless Raisins have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Seedless Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Dark Seedless Raisins have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Dark Seedless Raisins have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Dark Seedless Raisins have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Dark Seedless Raisins have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.