Lets compare vitamin content per 100 grams of Dark Raisins vs Broccoli:
Dark Seedless Raisins have 1.5 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 12.6 times more Vitamin B9, 38.8 times more Vitamin C, 6.5 times more Vitamin E and 29 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Dark Seedless Raisins as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Broccoli:
Dark Seedless Raisins have 1.3 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Selenium, 1.3 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Raw Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 8.8 times more Energy, 11.9 times more Carbohydrate, 38.3 times more Sugars, 51 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 than Dark Seedless Raisins.
Both Dark Seedless Raisins and Raw Broccoli have similar amounts of Protein per 100 g.
Both Dark Seedless Raisins as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.