Lets compare vitamin content per 100 grams of Dark Raisins vs Tomatoes:
Dark Seedless Raisins have 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B9, 6 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dark Raisins vs Tomatoes:
Dark Seedless Raisins have 6.2 times more Calcium, 4.6 times more Copper, 101.7 times more Fluoride, 6.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, more Selenium, 5.2 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.1 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins have 16.6 times more Energy, 20.4 times more Carbohydrate, 24.8 times more Sugars, 25.3 times more Fructose, 3.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Dark Seedless Raisins as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.