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Nutrients in 100 grams ofBoiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Boiled Potato Flesh, Cooked In Skin
Vitamin A0 μg
0%
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.83%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.106 mg of Thiamine per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.44 mg
9%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.439 mg of Vitamin B3 per 100 grams, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.299 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14%
Boiled Potato Flesh, Cooked In Skin without Salt has 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Boiled Potato Flesh, Cooked In Skin without Salt has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Potato Flesh, Cooked In Skin
Calcium5 mg
0.5%
Boiled Potato Flesh, Cooked In Skin without Salt has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride49 mg
1235%
Boiled Potato Flesh, Cooked In Skin without Salt has 49.4 mg of Fluoride per 100 grams, which is 1235% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.31 mg
3.88%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Boiled Potato Flesh, Cooked In Skin without Salt has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.138 mg of Manganese per 100 grams, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Boiled Potato Flesh, Cooked In Skin without Salt has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium379 mg
8.06%
Boiled Potato Flesh, Cooked In Skin without Salt has 379 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled Potato Flesh, Cooked In Skin without Salt has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt:
100 grams of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B3 and Vitamin C. It also has some Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt:
100 grams of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Fluoride.
It is an excellent source of Copper. It also has a good amount of Potassium. This vegetable has some Iron, Magnesium, Manganese, Phosphorus and Zinc. It has no Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Potato Flesh, Cooked In Skin
Fat0.1 g
0.1%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.87 g
3.34%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Boiled Potato Flesh, Cooked In Skin without Salt has 20.13 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy87 kcal
3%
Boiled Potato Flesh, Cooked In Skin without Salt has 87 kcal of Energy per 100 grams, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.91 g
1.26%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.91 g of Sugars per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Boiled Potato Flesh, Cooked In Skin without Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Boiled Potato Flesh, Cooked In Skin without Salt has 76.98 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Potato Flesh, Cooked In Skin without Salt:
100 grams of Boiled Potato Flesh, Cooked In Skin has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.