Nutrients in 1 kilogram of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy870 kcal

30%

Boiled Potato Flesh, Cooked In Skin without Salt has 870 kcal of Energy per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Boiled Potato Flesh, Cooked In Skin without Salt has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate201 g

155%

Boiled Potato Flesh, Cooked In Skin without Salt has 201.3 g of Carbohydrate per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 9.1 g of Sugars per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.9 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 2.9 g of Fructose per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.4 g

Boiled Potato Flesh, Cooked In Skin without Salt has 3.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 18.7 g of Protein per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 14.39 mg of Vitamin B3 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg

104%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 5.2 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

230%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 2.99 mg of Vitamin B6 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

144%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium50 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

209%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride494 μg

12.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 494 μg of Fluoride per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.1 mg

38.8%

Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Boiled Potato Flesh, Cooked In Skin without Salt has 1.38 mg of Manganese per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Boiled Potato Flesh, Cooked In Skin without Salt has 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3790 mg

111%

Boiled Potato Flesh, Cooked In Skin without Salt has 3790 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Boiled Potato Flesh, Cooked In Skin without Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Boiled Potato Flesh, Cooked In Skin without Salt has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Boiled Potato Flesh, Cooked In Skin without Salt has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water770 g

21%

Boiled Potato Flesh, Cooked In Skin without Salt has 769.8 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Potato Flesh, Cooked In Skin without Salt:

1 kilogram of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Boiled Potato Flesh, Cooked In Skin without Salt:

1 kilogram of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled Potato Flesh, Cooked In Skin without Salt:

1 kilogram of Boiled Potato Flesh, Cooked In Skin has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3 and Fructose.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Potato Flesh, Cooked In Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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