Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 56.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 17.5 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 5.5 times more Copper, 12 times more Iron, 12.3 times more Magnesium, 15.8 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 10.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 6.7 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 4.8 times more Sugars, 6.9 times more Fiber and 11.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.