Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 6.3 times more Vitamin B9, 6.9 times more Vitamin C, 78 times more Vitamin E and 46.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more Copper than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium, 8.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.6 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.