Plant Nutrients DB
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Nutrients in 100 grams ofBoiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100gRDA for Men 19-30 years
Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.05 mg
4.17%
Boiled Green Plantains have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5%
Boiled Green Plantains have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.44%
Boiled Green Plantains have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Boiled Green Plantains have 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C9.1 mg
10%
Boiled Green Plantains have 9.1 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K3.8 μg
3.17%
Boiled Green Plantains have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Boiled Green Plantains have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Green Plantains
Calcium3 mg
0.3%
Boiled Green Plantains have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Boiled Green Plantains have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Boiled Green Plantains have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Boiled Green Plantains have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.74%
Boiled Green Plantains have 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Boiled Green Plantains have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium289 mg
6.15%
Boiled Green Plantains have 289 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled Green Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Boiled Green Plantains have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Green Plantains:
100 grams of Boiled Green Plantains has a good amount of Vitamin B6, Vitamin C and Folate. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.
Minerals in 100 grams of Boiled Green Plantains:
100 grams of Boiled Green Plantains has a good amount of Copper and Magnesium. It has some Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Green Plantains
Fat0.08 g
0.08%
Boiled Green Plantains have 0.08 g of Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.95%
Boiled Green Plantains have 1.09 g of Protein per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate29 g
22%
Boiled Green Plantains have 29.15 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy121 kcal
4.17%
Boiled Green Plantains have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.25 g
3.1%
Boiled Green Plantains have 2.25 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Boiled Green Plantains have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.07 g
0.23%
Boiled Green Plantains have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Boiled Green Plantains have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Boiled Green Plantains have 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.87%
Boiled Green Plantains have 69.08 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Green Plantains:
100 grams of Boiled Green Plantains is an excellent source of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.