Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Almonds:
Boiled Green Plantains have 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 17.5 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Green Plantains.
Both Boiled Green Plantains and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Almonds:
Boiled Green Plantains have 15.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 9.6 times more Magnesium, 20 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, more Selenium and 22.3 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 100 grams:
Boiled Green Plantains have 8.7 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 4.8 times more Energy, 624.1 times more Fat, 52.8 times more Saturated Fat, 237 times more Omega 6, 1.9 times more Sugars, 4.8 times more Fiber and 19.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.