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Nutrients in 100 grams ofCanned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
14%
31%
55%

Vitamins

100gRDA for Men 19-30 years
Canned Jalapeno Peppers with Liquids
Vitamin A85 μg
9.44%
Canned Jalapeno Peppers Solids and Liquids have 85 μg of Vitamin A per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.6%
Canned Jalapeno Peppers Solids and Liquids have 0.043 mg of Thiamine per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.92%
Canned Jalapeno Peppers Solids and Liquids have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Canned Jalapeno Peppers Solids and Liquids have 0.403 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Canned Jalapeno Peppers Solids and Liquids have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11%
Canned Jalapeno Peppers Solids and Liquids have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Canned Jalapeno Peppers Solids and Liquids have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
10.8%
Canned Jalapeno Peppers Solids and Liquids have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Canned Jalapeno Peppers Solids and Liquids have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Jalapeno Peppers with Liquids
Calcium23 mg
2.3%
Canned Jalapeno Peppers Solids and Liquids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Canned Jalapeno Peppers Solids and Liquids have 0.146 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.88 mg
23.5%
Canned Jalapeno Peppers Solids and Liquids have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Canned Jalapeno Peppers Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.96%
Canned Jalapeno Peppers Solids and Liquids have 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus18 mg
2.57%
Canned Jalapeno Peppers Solids and Liquids have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium193 mg
4.1%
Canned Jalapeno Peppers Solids and Liquids have 193 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Jalapeno Peppers Solids and Liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1671 mg
111%
Canned Jalapeno Peppers Solids and Liquids have 1671 mg of Sodium per 100 grams, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Canned Jalapeno Peppers Solids and Liquids have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Jalapeno Peppers Solids and Liquids:
100 grams of Canned Jalapeno Peppers with Liquids has a good amount of Vitamin A, Vitamin B6, Vitamin C and Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Jalapeno Peppers Solids and Liquids:
100 grams of Canned Jalapeno Peppers with Liquids has outstanding amounts of Sodium.
It is an excellent source of Iron. It also has a good amount of Copper. This vegetable has some Magnesium, Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Jalapeno Peppers with Liquids
Fat0.94 g
0.97%
Canned Jalapeno Peppers Solids and Liquids have 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.92 g
1.64%
Canned Jalapeno Peppers Solids and Liquids have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.74 g
3.65%
Canned Jalapeno Peppers Solids and Liquids have 4.74 g of Carbohydrate per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy27 kcal
0.93%
Canned Jalapeno Peppers Solids and Liquids have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.14 g
2.95%
Canned Jalapeno Peppers Solids and Liquids have 2.14 g of Sugars per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Canned Jalapeno Peppers Solids and Liquids have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.3%
Canned Jalapeno Peppers Solids and Liquids have 0.097 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Canned Jalapeno Peppers Solids and Liquids have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.49 g
2.9%
Canned Jalapeno Peppers Solids and Liquids have 0.49 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89 g
2.4%
Canned Jalapeno Peppers Solids and Liquids have 88.89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Jalapeno Peppers Solids and Liquids:
100 grams of Canned Jalapeno Peppers with Liquids has some Carbohydrate, Sugars, Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Protein and Omega 3, it has no Saturated Fat.