Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Boiled Kidney Beans:
Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin C, 23 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Boiled Kidney Beans:
Canned Jalapeno Peppers Solids and Liquids have 1671 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 4.5 times more Omega 6 and 6.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, 7.1 times more Omega 3, 4.8 times more Carbohydrate, 2.5 times more Fiber and 9.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.