Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Baked White Potatoes:
Canned Jalapeno Peppers Solids and Liquids have 85 times more Vitamin A, 17.3 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Baked White Potatoes:
Canned Jalapeno Peppers Solids and Liquids have 2.3 times more Calcium, 2.9 times more Iron and 238.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper, Zinc and Water per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 1.6 times more Omega 3, 10 times more Omega 6, 1.4 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.