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Nutrients in 100 grams ofOrange Peel

Raw Orange Peel.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
6%
2%
92%

Vitamins

100gRDA for Men 19-30 years
Orange Peel
Vitamin A21 μg
2.33%
Raw Orange Peel has 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Raw Orange Peel has 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Raw Orange Peel has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.63%
Raw Orange Peel has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.5%
Raw Orange Peel has 0.176 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Orange Peel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C136 mg
151%
Raw Orange Peel has 136 mg of Vitamin C per 100 grams, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.25 mg
1.67%
Raw Orange Peel has 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate30 μg
7.5%
Raw Orange Peel has 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Orange Peel
Calcium161 mg
16%
Raw Orange Peel has 161 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Raw Orange Peel has 0.092 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Raw Orange Peel has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Raw Orange Peel has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus21 mg
3%
Raw Orange Peel has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Raw Orange Peel has 212 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Raw Orange Peel has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Raw Orange Peel has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Raw Orange Peel has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Orange Peel:
100 grams of Orange Peel has outstanding amounts of Vitamin C.
It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12.
Minerals in 100 grams of Raw Orange Peel:
100 grams of Orange Peel has a good amount of Calcium, Copper and Iron. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Orange Peel
Fat0.2 g
0.21%
Raw Orange Peel has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Raw Orange Peel has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Raw Orange Peel has 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy97 kcal
3.34%
Raw Orange Peel has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber10.6 g
28%
Raw Orange Peel has 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Orange Peel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.08%
Raw Orange Peel has 0.024 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Raw Orange Peel has 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.17%
Raw Orange Peel has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72.5 g
1.96%
Raw Orange Peel has 72.5 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Orange Peel:
100 grams of Orange Peel is an excellent source of Fiber. It has a good amount of Carbohydrate. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.