Lets compare vitamin content per 100 grams of Orange Peel vs Carrots:
Raw Orange Peel has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 39.8 times more Vitamin A and 2.6 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Orange Peel as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Peel vs Carrots:
Raw Orange Peel has 4.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium and 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Phosphorus, 1.5 times more Potassium and 23 times more Sodium than Raw Orange Peel.
Both Raw Orange Peel and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel has 2.4 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Orange Peel as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.