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Nutrients in 100 grams of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
100 g ▼

Macro Nutrients

Roasted Chinese Chestnuts
Energy239 kcal
8.24%
Roasted Chinese Chestnuts have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Roasted Chinese Chestnuts have 1.19 g of Fat per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Roasted Chinese Chestnuts have 0.175 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Roasted Chinese Chestnuts have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.6%
Roasted Chinese Chestnuts have 0.275 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.4 g
40.3%
Roasted Chinese Chestnuts have 52.36 g of Carbohydrate per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.5 g
8%
Roasted Chinese Chestnuts have 4.48 g of Protein per 100 grams, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Roasted Chinese Chestnuts have 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Roasted Chinese Chestnuts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Roasted Chinese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Roasted Chinese Chestnuts have 0.592 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
33.6%
Pyridoxine
Roasted Chinese Chestnuts have 0.437 mg of Vitamin B6 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972 μg
18%
Folates and Folic Acid
Roasted Chinese Chestnuts have 72 μg of Vitamin B9 per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg
42.7%
Ascorbic acid
Roasted Chinese Chestnuts have 38.4 mg of Vitamin C per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Chinese Chestnuts
Calcium19 mg
1.9%
Roasted Chinese Chestnuts have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Roasted Chinese Chestnuts have 0.387 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Roasted Chinese Chestnuts have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Roasted Chinese Chestnuts have 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74.3%
Roasted Chinese Chestnuts have 1.708 mg of Manganese per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Roasted Chinese Chestnuts have 102 mg of Phosphorus per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium477 mg
14%
Roasted Chinese Chestnuts have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Roasted Chinese Chestnuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.45%
Roasted Chinese Chestnuts have 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.2 g
1.1%
Roasted Chinese Chestnuts have 40.2 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Roasted Chinese Chestnuts:
Minerals in 100 grams of Roasted Chinese Chestnuts:
Macronutrients in 100 grams of Roasted Chinese Chestnuts:



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