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Nutrients in 100 grams ofRoasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
7%
4%
89%

Vitamins

100gRDA for Men 19-30 years
Roasted Chinese Chestnuts
Vitamin A0 μg
0%
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Roasted Chinese Chestnuts have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Roasted Chinese Chestnuts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Roasted Chinese Chestnuts have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
33.6%
Roasted Chinese Chestnuts have 0.437 mg of Vitamin B6 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C38 mg
42.7%
Roasted Chinese Chestnuts have 38.4 mg of Vitamin C per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate72 μg
18%
Roasted Chinese Chestnuts have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Chinese Chestnuts
Calcium19 mg
1.9%
Roasted Chinese Chestnuts have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
43%
Roasted Chinese Chestnuts have 0.387 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.5 mg
18.8%
Roasted Chinese Chestnuts have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium90 mg
22.5%
Roasted Chinese Chestnuts have 90 mg of Magnesium per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
74%
Roasted Chinese Chestnuts have 1.708 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus102 mg
14.6%
Roasted Chinese Chestnuts have 102 mg of Phosphorus per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium477 mg
10%
Roasted Chinese Chestnuts have 477 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Roasted Chinese Chestnuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.93 mg
8.45%
Roasted Chinese Chestnuts have 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Roasted Chinese Chestnuts:
100 grams of Roasted Chinese Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine, Vitamin B3 and Folate. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Roasted Chinese Chestnuts:
100 grams of Roasted Chinese Chestnuts is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Chinese Chestnuts
Fat1.2 g
1.23%
Roasted Chinese Chestnuts have 1.19 g of Fat per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.5 g
8%
Roasted Chinese Chestnuts have 4.48 g of Protein per 100 grams, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Roasted Chinese Chestnuts have 52.36 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy239 kcal
8.24%
Roasted Chinese Chestnuts have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.55%
Roasted Chinese Chestnuts have 0.175 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Roasted Chinese Chestnuts have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.6%
Roasted Chinese Chestnuts have 0.275 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water40 g
1.1%
Roasted Chinese Chestnuts have 40.2 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Roasted Chinese Chestnuts:
100 grams of Roasted Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.