Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Oranges:
Roasted Chinese Chestnuts have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 1.4 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Oranges:
Roasted Chinese Chestnuts have 8.6 times more Copper, 15 times more Iron, 9 times more Magnesium, 68.3 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 13.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.2 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 5.1 times more Energy, 9.9 times more Fat, 4.3 times more Omega 3, 15.3 times more Omega 6, 4.5 times more Carbohydrate and 4.8 times more Protein than Raw Oranges.
Both Roasted Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.