Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Boiled Kidney Beans:
Roasted Chinese Chestnuts have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 32 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Roasted Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Boiled Kidney Beans:
Roasted Chinese Chestnuts have 1.8 times more Copper, 2.1 times more Magnesium and 4 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 1.7 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 1.9 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.9 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.