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Nutrients in 100 grams ofCashew Nuts

Raw Cashew Nuts (Anacardium occidentale).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
71%
16%

Vitamins

100gRDA for Men 19-30 years
Cashew Nuts
Vitamin A0 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Raw Cashew Nuts have 0.423 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.46%
Raw Cashew Nuts have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.06 mg
6.64%
Raw Cashew Nuts have 1.062 mg of Vitamin B3 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Raw Cashew Nuts have 0.417 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
Raw Cashew Nuts have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Raw Cashew Nuts have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34 μg
28%
Raw Cashew Nuts have 34.1 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Raw Cashew Nuts have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cashew Nuts
Calcium37 mg
3.7%
Raw Cashew Nuts have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.2 mg
244%
Raw Cashew Nuts have 2.195 mg of Copper per 100 grams, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.68 mg
83.5%
Raw Cashew Nuts have 6.68 mg of Iron per 100 grams, which is 83.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium292 mg
73%
Raw Cashew Nuts have 292 mg of Magnesium per 100 grams, which is 73% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.66 mg
72%
Raw Cashew Nuts have 1.655 mg of Manganese per 100 grams, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus593 mg
84.7%
Raw Cashew Nuts have 593 mg of Phosphorus per 100 grams, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium660 mg
14%
Raw Cashew Nuts have 660 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
36%
Raw Cashew Nuts have 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Raw Cashew Nuts have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.8 mg
52.5%
Raw Cashew Nuts have 5.78 mg of Zinc per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cashew Nuts
Fat44 g
45%
Raw Cashew Nuts have 43.85 g of Fat per 100 grams, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32.5%
Raw Cashew Nuts have 18.22 g of Protein per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Raw Cashew Nuts have 30.19 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy553 kcal
19%
Raw Cashew Nuts have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.9 g
8.15%
Raw Cashew Nuts have 5.91 g of Sugars per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Raw Cashew Nuts have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.8 g
24%
Raw Cashew Nuts have 7.783 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.88%
Raw Cashew Nuts have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.8 g
45.8%
Raw Cashew Nuts have 7.782 g of Omega 6 per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.2 g
0.14%
Raw Cashew Nuts have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Sugars and Fiber. It also has some Omega 3.