Raw Cashew Nuts have 2194.81829 kcal of Energy per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cashew Nuts have 30.89018219 g of Saturated Fat per 14 ounces, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cashew Nuts have 119.8219967 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Cashew Nuts have 72.3139046 g of Protein per 14 ounces, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cashew Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cashew Nuts have 1.67885739 mg of Vitamin B1 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cashew Nuts have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cashew Nuts have 4.21500366 mg of Vitamin B3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cashew Nuts have 3.42915552 mg of Vitamin B5 per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cashew Nuts have 1.65504381 mg of Vitamin B6 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cashew Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cashew Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cashew Nuts have 2353.57549 mg of Phosphorus per 14 ounces, which is 336% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years