Lets compare vitamin content per 14 ounces of Cashew Nuts vs Oranges:
Raw Cashew Nuts have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 106.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cashew Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Oranges:
Raw Cashew Nuts have 48.8 times more Copper, 66.8 times more Iron, 29.2 times more Magnesium, 66.2 times more Manganese, 42.4 times more Phosphorus, 3.6 times more Potassium, 39.8 times more Selenium and 82.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 16.7 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 11.8 times more Energy, 365.4 times more Fat, 518.9 times more Saturated Fat, 8.9 times more Omega 3, 432.3 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 19.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.