Cashew Nuts have 11.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Lets compare vitamin content per 100 Calories of Cashew Nuts vs Oranges:
Raw Oranges contain 2.4 times more Thiamine, 8.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1257.7 times more Vitamin C, 2.3 times more Vitamin E and 14.1 times more Folate than Raw Cashew Nuts.
Comparing minerals per 100 Calories for Cashew Nuts vs Oranges:
Raw Cashew Nuts have 4.1 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Selenium and 7 times more Zinc than Raw Oranges. While Raw Oranges contain 12.7 times more Calcium and 3.2 times more Potassium than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 31.1 times more Fat, 1.6 times more Protein, 44 times more Saturated Fat and 37 times more Omega 6 than Raw Oranges. While Raw Oranges contain 4.6 times more Carbohydrate, 18.6 times more Sugars, 8.6 times more Fiber and 196.4 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Raw Oranges have similar amounts of Energy per 100 kcal.Both Raw Cashew Nuts as well as Raw Oranges have insufficient amounts of Omega 3 in 100 kcal.