Lets compare vitamin content per 14 ounces of Oranges vs Cashew Butter:
Raw Oranges have more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cashew Butter:
Raw Oranges have 29.3 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 48.7 times more Copper, 50.3 times more Iron, 25.8 times more Magnesium, 32.6 times more Manganese, 32.6 times more Phosphorus, 3 times more Potassium, 23 times more Selenium, more Sodium and 73.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Plain Cashew Butter no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter no Salt contains 12.5 times more Energy, 411.8 times more Fat, 650.9 times more Saturated Fat, 24.4 times more Omega 3, 453.7 times more Omega 6, 2.3 times more Carbohydrate and 18.7 times more Protein than Raw Oranges.
Both Raw Oranges and Plain Cashew Butter no Salt have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.