Nutrients in 100 grams of Nopales

Raw Nopales (Nopalea cochenillifera).

Macros Ratio

Protein Fat Carbs

27%

69%

100 g ▼

Macro Nutrients

Nopales

Energy16 kcal

0.55%

Raw Nopales have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Raw Nopales have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Raw Nopales have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Raw Nopales have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Nopales have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nopales have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.33 g

2.56%

Raw Nopales have 3.33 g of Carbohydrate per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nopales have 1.15 g of Sugars per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Raw Nopales have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.32 g

2.36%

Raw Nopales have 1.32 g of Protein per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nopales

Vitamin A23 μg

2.56%

RAE, retinol activity equivalents

Raw Nopales have 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Raw Nopales have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Raw Nopales have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.56%

Niacin, nicotinic acid, niacinamide

Raw Nopales have 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.34%

Pantothenic acid

Raw Nopales have 0.167 mg of Vitamin B5 per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Raw Nopales have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Raw Nopales have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nopales have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.3 mg

10.3%

Ascorbic acid

Raw Nopales have 9.3 mg of Vitamin C per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nopales have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Nopales have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Raw Nopales have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nopales

Calcium164 mg

16.4%

Raw Nopales have 164 mg of Calcium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.78%

Raw Nopales have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.38%

Raw Nopales have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Raw Nopales have 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Nopales have 0.457 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Raw Nopales have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium257 mg

7.56%

Raw Nopales have 257 mg of Potassium per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Nopales have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Raw Nopales have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Nopales have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Raw Nopales have 94.12 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Nopales:

100 grams of Nopales has a good amount of Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Nopales:

100 grams of Nopales has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It has some Copper.
The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Nopales:

100 grams of Nopales has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Nopales with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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