Nutrients in 1 kilogram of Nopales

Raw Nopales (Nopalea cochenillifera).

Macros Ratio

Protein Fat Carbs

27%

69%

1 kg ▼

Macro Nutrients

Nopales

Energy160 kcal

5.5%

Raw Nopales have 160 kcal of Energy per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Raw Nopales have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Nopales have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw Nopales have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Nopales have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nopales have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.3 g

25.6%

Raw Nopales have 33.3 g of Carbohydrate per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nopales have 11.5 g of Sugars per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Raw Nopales have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Raw Nopales have 13.2 g of Protein per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nopales

Vitamin A230 μg

25.6%

RAE, retinol activity equivalents

Raw Nopales have 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Raw Nopales have 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.5%

Riboflavin

Raw Nopales have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Raw Nopales have 4.1 mg of Vitamin B3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.67 mg

33.4%

Pantothenic acid

Raw Nopales have 1.67 mg of Vitamin B5 per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.7 mg

54%

Pyridoxine

Raw Nopales have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Raw Nopales have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nopales have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C93 mg

103%

Ascorbic acid

Raw Nopales have 93 mg of Vitamin C per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nopales have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Nopales have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44%

Phytomenadione or phylloquinone

Raw Nopales have 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nopales

Calcium1640 mg

164%

Raw Nopales have 1640 mg of Calcium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Raw Nopales have 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.8%

Raw Nopales have 5.9 mg of Iron per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Raw Nopales have 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.57 mg

199%

Raw Nopales have 4.57 mg of Manganese per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Raw Nopales have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2570 mg

75.6%

Raw Nopales have 2570 mg of Potassium per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Nopales have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Raw Nopales have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Raw Nopales have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water941 g

25.4%

Raw Nopales have 941.2 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Nopales:

1 kilogram of Nopales has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Raw Nopales:

1 kilogram of Nopales has outstanding amounts of Calcium, Magnesium and Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Nopales:

1 kilogram of Nopales is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Nopales with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Nopales with: