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Nutrients in 100 grams ofChinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.
cooked

Macros Ratio

ProteinsFatsCarbs
8%
53%
39%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Chinese Restaurant Crunchy Flat Noodles have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Chinese Restaurant Crunchy Flat Noodles have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.52 mg
15.8%
Chinese Restaurant Crunchy Flat Noodles have 2.52 mg of Vitamin B3 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Chinese Restaurant Crunchy Flat Noodles have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.3 mg
22%
Chinese Restaurant Crunchy Flat Noodles have 3.3 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.3 μg
5.25%
Chinese Restaurant Crunchy Flat Noodles have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Chinese Restaurant Crunchy Flat Noodles have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Chinese Crunchy Flat Noodles
Calcium21 mg
2.1%
Chinese Restaurant Crunchy Flat Noodles have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Chinese Restaurant Crunchy Flat Noodles have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.76 mg
22%
Chinese Restaurant Crunchy Flat Noodles have 1.76 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Chinese Restaurant Crunchy Flat Noodles have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.7%
Chinese Restaurant Crunchy Flat Noodles have 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus87 mg
12%
Chinese Restaurant Crunchy Flat Noodles have 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium89 mg
2.6%
Chinese Restaurant Crunchy Flat Noodles have 89 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium32 μg
58%
Chinese Restaurant Crunchy Flat Noodles have 32 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium378 mg
25%
Chinese Restaurant Crunchy Flat Noodles have 378 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Chinese Restaurant Crunchy Flat Noodles have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Chinese Crunchy Flat Noodles
Energy521 kcal
18%
Chinese Restaurant Crunchy Flat Noodles have 521 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat31.7 g
32.7%
Chinese Restaurant Crunchy Flat Noodles have 31.7 g of Fat per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Chinese Restaurant Crunchy Flat Noodles have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Chinese Restaurant Crunchy Flat Noodles have 52 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.25 g
0.34%
Chinese Restaurant Crunchy Flat Noodles have 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Chinese Restaurant Crunchy Flat Noodles have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.93 g
15%
Chinese Restaurant Crunchy Flat Noodles have 4.93 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32 g
125%
Chinese Restaurant Crunchy Flat Noodles have 2 g of Omega 3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 615 g
88%
Chinese Restaurant Crunchy Flat Noodles have 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.93 g
0.13%
Chinese Restaurant Crunchy Flat Noodles have 4.93 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chinese Restaurant Crunchy Flat Noodles:
100 grams of Chinese Crunchy Flat Noodles has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat. This cereal has some Fiber. It has no Sugars.