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Nutrients in 100 grams ofMorel Mushrooms

Raw Morel Mushrooms (Morchella spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
40%
17%
43%

Vitamins

100gRDA for Men 19-30 years
Morel Mushrooms
Vitamin A0 μg
0%
Raw Morel Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Raw Morel Mushrooms have 0.069 mg of Thiamine per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
15.8%
Raw Morel Mushrooms have 0.205 mg of Vitamin B2 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.25 mg
14%
Raw Morel Mushrooms have 2.252 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Raw Morel Mushrooms have 0.136 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D206 IU
34%
Raw Morel Mushrooms have 206 IU of Vitamin D per 100 grams, which is 34% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9 μg
2.25%
Raw Morel Mushrooms have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Morel Mushrooms
Calcium43 mg
4.3%
Raw Morel Mushrooms have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.63 mg
69%
Raw Morel Mushrooms have 0.625 mg of Copper per 100 grams, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron12 mg
152%
Raw Morel Mushrooms have 12.18 mg of Iron per 100 grams, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Raw Morel Mushrooms have 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.59 mg
25.5%
Raw Morel Mushrooms have 0.587 mg of Manganese per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus194 mg
27.7%
Raw Morel Mushrooms have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium411 mg
8.74%
Raw Morel Mushrooms have 411 mg of Potassium per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.2 μg
4%
Raw Morel Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium21 mg
1.4%
Raw Morel Mushrooms have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.03 mg
18%
Raw Morel Mushrooms have 2.03 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Morel Mushrooms:
100 grams of Morel Mushrooms is an excellent source of Vitamin D. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Thiamine. While 100 grams of product has trace amounts of Folate, it has no Vitamin A.
Minerals in 100 grams of Raw Morel Mushrooms:
100 grams of Morel Mushrooms has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Phosphorus. It also has a good amount of Potassium and Zinc. This vegetable has some Calcium, Magnesium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Morel Mushrooms
Fat0.57 g
0.59%
Raw Morel Mushrooms have 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.12 g
5.57%
Raw Morel Mushrooms have 3.12 g of Protein per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.1 g
3.92%
Raw Morel Mushrooms have 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Raw Morel Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.6 g
0.83%
Raw Morel Mushrooms have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Raw Morel Mushrooms have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.07 g
0.2%
Raw Morel Mushrooms have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.26%
Raw Morel Mushrooms have 0.215 g of Omega 6 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.6 g
2.42%
Raw Morel Mushrooms have 89.61 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Morel Mushrooms:
100 grams of Morel Mushrooms has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat, Saturated Fat and Omega 3.