Lets compare vitamin content per 100 grams of Morel Mushrooms vs Tomatoes:
Raw Morel Mushrooms have 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 1.7 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 100 grams for Morel Mushrooms vs Tomatoes:
Raw Morel Mushrooms have 4.3 times more Calcium, 10.6 times more Copper, 45.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 4.2 times more Sodium and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Morel Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 1.7 times more Energy, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.