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Nutrients in 100 grams ofSweetened Dried Mango

Mango, dried, sweetened.
rawdried

Macros Ratio

ProteinsFatsCarbs
3%
3%
94%

Vitamins

100gRDA for Men 19-30 years
Sweetened Dried Mango
Vitamin A67 μg
7.44%
Sweetened Dried Mango has 67 μg of Vitamin A per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.17%
Sweetened Dried Mango has 0.062 mg of Thiamine per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.54%
Sweetened Dried Mango has 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12.5%
Sweetened Dried Mango has 2 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25.7%
Sweetened Dried Mango has 0.334 mg of Vitamin B6 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Dried Mango has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C42 mg
47%
Sweetened Dried Mango has 42.3 mg of Vitamin C per 100 grams, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Dried Mango has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4 mg
26.8%
Sweetened Dried Mango has 4.02 mg of Vitamin E per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
11%
Sweetened Dried Mango has 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate68 μg
17%
Sweetened Dried Mango has 68 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Dried Mango
Calcium0 mg
0%
Sweetened Dried Mango has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Sweetened Dried Mango has 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.23 mg
2.88%
Sweetened Dried Mango has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Sweetened Dried Mango has 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese10 mg
435%
Sweetened Dried Mango has 10 mg of Manganese per 100 grams, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus50 mg
7.14%
Sweetened Dried Mango has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium279 mg
5.94%
Sweetened Dried Mango has 279 mg of Potassium per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.1 μg
3.8%
Sweetened Dried Mango has 2.1 μg of Selenium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium162 mg
11%
Sweetened Dried Mango has 162 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Sweetened Dried Mango has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Vitamin A, Vitamin B3, Vitamin K and Folate. It also has some Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper. It also has a good amount of Phosphorus and Sodium. This fruit has some Iron, Magnesium, Potassium, Selenium and Zinc. It has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Dried Mango
Fat1.18 g
1.2%
Sweetened Dried Mango has 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.45 g
4.38%
Sweetened Dried Mango has 2.45 g of Protein per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78.6 g
60%
Sweetened Dried Mango has 78.58 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy319 kcal
11%
Sweetened Dried Mango has 319 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars66 g
91%
Sweetened Dried Mango has 66.27 g of Sugars per 100 grams, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Sweetened Dried Mango has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Dried Mango has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.9%
Sweetened Dried Mango has 0.287 g of Saturated Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Sweetened Dried Mango has 0.161 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.36%
Sweetened Dried Mango has 0.061 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16.6 g
0.45%
Sweetened Dried Mango has 16.6 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Dried Mango:
100 grams of Sweetened Dried Mango has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Omega 3. This fruit has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.