Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Baked White Potatoes:
Sweetened Dried Mango has 67 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.4 times more Vitamin C, 100.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Sweetened Dried Mango as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Baked White Potatoes:
Sweetened Dried Mango has 2.4 times more Copper, 52.9 times more Manganese, 4.2 times more Selenium and 23.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 3.5 times more Energy, 7.9 times more Fat, 10.7 times more Omega 3, 3.7 times more Carbohydrate and 43.3 times more Sugars than Baked Whole White Potatoes.
Both Sweetened Dried Mango and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Sweetened Dried Mango as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.