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Nutrients in 100 grams ofLemon Grass

Raw Lemon Grass (Cymbopogon citratus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
7%
4%
89%

Vitamins

100gRDA for Men 19-30 years
Lemon Grass
Vitamin A0 μg
0%
Raw Lemon Grass have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.4%
Raw Lemon Grass have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10%
Raw Lemon Grass have 0.135 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Raw Lemon Grass have 1.101 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Raw Lemon Grass have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Lemon Grass have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Raw Lemon Grass have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Lemon Grass have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate75 μg
18.8%
Raw Lemon Grass have 75 μg of Folate per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Lemon Grass
Calcium65 mg
6.5%
Raw Lemon Grass have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29.6%
Raw Lemon Grass have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.17 mg
102%
Raw Lemon Grass have 8.17 mg of Iron per 100 grams, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Raw Lemon Grass have 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.22 mg
227%
Raw Lemon Grass have 5.224 mg of Manganese per 100 grams, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus101 mg
14%
Raw Lemon Grass have 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium723 mg
15%
Raw Lemon Grass have 723 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Lemon Grass have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw Lemon Grass have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.23 mg
20%
Raw Lemon Grass have 2.23 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has a good amount of Vitamin B2 and Folate. It has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper and Zinc. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Lemon Grass
Fat0.49 g
0.51%
Raw Lemon Grass have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.82 g
3.25%
Raw Lemon Grass have 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Raw Lemon Grass have 25.31 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy99 kcal
3.4%
Raw Lemon Grass have 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Lemon Grass have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Raw Lemon Grass have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Raw Lemon Grass have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Raw Lemon Grass have 0.138 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water70.6 g
1.9%
Raw Lemon Grass have 70.58 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Lemon Grass :
100 grams of Lemon Grass has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.