Lets compare vitamin content per 100 grams of Lemon Grass vs Broccoli:
Raw Lemon Grass have 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 34.3 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Lemon Grass as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Broccoli:
Raw Lemon Grass have 1.4 times more Calcium, 5.4 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 24.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Selenium, 5.5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 and 1.5 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.