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Nutrients in 100 grams ofWhite Gourd-flowered

Raw White Gourd-flowered (Lagenaria siceraria).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
15%
1%
84%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
White Gourd-flowered
Vitamin A
NA
No information available
Thiamine0.03 mg
2.5%
Raw White Gourd-flowered has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Raw White Gourd-flowered has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.32 mg
2%
Raw White Gourd-flowered has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Raw White Gourd-flowered has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11%
Raw White Gourd-flowered has 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw White Gourd-flowered has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate6 μg
1.5%
Raw White Gourd-flowered has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
White Gourd-flowered
Calcium26 mg
2.6%
Raw White Gourd-flowered has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Raw White Gourd-flowered has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.2 mg
2.5%
Raw White Gourd-flowered has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Raw White Gourd-flowered has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.04%
Raw White Gourd-flowered has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus13 mg
1.86%
Raw White Gourd-flowered has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium150 mg
4.4%
Raw White Gourd-flowered has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Raw White Gourd-flowered has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw White Gourd-flowered has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.36%
Raw White Gourd-flowered has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw White Gourd-flowered :
100 grams of White Gourd-flowered has a good amount of Vitamin C. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw White Gourd-flowered :
100 grams of White Gourd-flowered has some Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Phosphorus, it has no Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
White Gourd-flowered
Energy14 kcal
0.48%
Raw White Gourd-flowered has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.02 g
0.02%
Raw White Gourd-flowered has 0.02 g of Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.62 g
1.1%
Raw White Gourd-flowered has 0.62 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.4 g
2.6%
Raw White Gourd-flowered has 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.5 g
1.3%
Raw White Gourd-flowered has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw White Gourd-flowered has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Raw White Gourd-flowered has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.01 g
0.06%
Raw White Gourd-flowered has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Raw White Gourd-flowered has 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw White Gourd-flowered :
100 grams of White Gourd-flowered has some Carbohydrate. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat and Omega 6.