Lets compare vitamin content per 100 grams of White Gourd-flowered vs Broccoli:
Raw Broccoli contains 2.4 times more Thiamine, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 8.8 times more Vitamin C and 10.5 times more Folate than Raw White Gourd-flowered .
Comparing minerals per 100 grams for White Gourd-flowered vs Broccoli:
Raw White Gourd-flowered has 1.7 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 16.5 times more Sodium than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.4 times more Energy, 4.5 times more Protein, 2 times more Carbohydrate and 5.2 times more Fiber than Raw White Gourd-flowered . Both Raw White Gourd-flowered and Raw Broccoli have similar amounts of Water per 100g.Both Raw White Gourd-flowered as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.