Plant Nutrients DB
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Macros Ratio

ProteinsFatsCarbs
21%
27%
52%

Vitamins

100gRDA for Men 19-30 years
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Vitamin A374 μg
41.6%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 374 μg of Vitamin A per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B23 mg
231%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3 mg of Vitamin B2 per 100 grams, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B337 mg
232%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 37.1 mg of Vitamin B3 per 100 grams, which is 232% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.4 mg
185%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.4 mg of Vitamin B6 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B126.4 μg
267%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.4 μg of Vitamin B12 per 100 grams, which is 267% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C68 mg
75.6%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 68 mg of Vitamin C per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D125 IU
21%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 125 IU of Vitamin D per 100 grams, which is 21% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.4 mg
56%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.4 mg of Vitamin E per 100 grams, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K40.8 μg
34%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 40.8 μg of Vitamin K per 100 grams, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1057 μg
264%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1057 μg of Folate per 100 grams, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Calcium886 mg
88.6%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 886 mg of Calcium per 100 grams, which is 88.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.4 mg
157%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.41 mg of Copper per 100 grams, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride1.7 mg
42.5%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.7 mg of Fluoride per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron14 mg
178%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.2 mg of Iron per 100 grams, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium329 mg
82%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 329 mg of Magnesium per 100 grams, which is 82% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.6 mg
113%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.59 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus785 mg
112%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 785 mg of Phosphorus per 100 grams, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium412 mg
8.77%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 412 mg of Potassium per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium62.5 μg
114%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 62.5 μg of Selenium per 100 grams, which is 114% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium386 mg
25.7%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 386 mg of Sodium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc9.72 mg
88%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.72 mg of Zinc per 100 grams, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate.
It is an excellent source of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K. It also has a good amount of Thiamine.
Minerals in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Fluoride and Sodium. It also has a good amount of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Fat12 g
12.6%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.19 g of Fat per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20.8 g
37%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.75 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 52.49 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy403 kcal
14%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 403 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
23%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.9 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.52 g
17%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.523 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.75%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.124 g of Omega 3 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.6 g
15%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.582 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.4 g
0.25%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.38 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.